Wod Oct 31
We are having a going away party for Katie “MoMo” Morrison on Thursday night starting at 8 pm at “El Palmar” , apparently bitching Margaritas.
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El Palmar Mexican Restaurant2452 Mission Avenue, Carmichael, CATuesday hours 10:00am–9:00pmSCOREOVERALL
25margaritas · enchiladas · yum
Katie is an awesome person and will be missed around the gym. We wish her the best of luck at school and Katie you better visit often!
Happy Halloween!
wod can be done and it is encouraged to be in costume!
Power Lifting:
12×2 Deadlift @ 80% 1rm
Wod:
Elizabeth
21-15-9 reps
Power cleans 135/95#
ring dips
Core: 50 v-ups for time
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