Wod Oct 31

We are having a going away party for Katie “MoMo” Morrison on Thursday night starting at 8 pm at “El Palmar” , apparently bitching Margaritas.

  • El Palmar Mexican Restaurant
    2452 Mission Avenue, Carmichael, CA
    Tuesday hours 10:00am–9:00pm
    SCOREOVERALL
    25
    margaritas · enchiladas · yum

Katie is an awesome person and will be missed around the gym. We wish her the best of luck at school and Katie you better visit often!

Happy Halloween!

wod can be done and it is encouraged to be in costume!

Power Lifting:

12×2 Deadlift @ 80% 1rm

Wod:

Elizabeth

21-15-9 reps

Power cleans 135/95#

ring dips

Core:  50 v-ups for time

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