WOD October 10th October 9, 2011/0 Comments/in WOD /by wintersmomStrength: 8,8,5,5,3,3 Bench Press WOD: 7 Rounds for time: 4 Deadlift 225/155# 12 HR Push Ups 16 Air Squats CORE: 3×20 Knees to Elbows
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