WOD October 11th October 10, 2011/0 Comments/in WOD /by wintersmom8,8,5,5,3,3 Front Squat WOD: 10,9,8,7,6,5,4,3,2,1 Reps for Time: DB Push Press 45/25# Box Jump 24/20″ Sit Up Burpee CORE: Tabata Russian Twists
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