WOD October 12th
watch?feature=player_detailpage&v=folIky4brRo
Watch this video its a good testiment to the effectiveness of CrossFit.
Strength: 8,8,5,5,3,3 Shoulder Press
WOD: Reps of 21-15-9 for time
Sumo Deadlift High Pulls 95/65#
Shoulder to Overhead 95/65#
CORE: 50 Hollow Rocks
Leave a Reply
Want to join the discussion?Feel free to contribute!