WOD October 13th October 13, 2011/0 Comments/in WOD /by wintersmomStrength: 8,8,5,5,3,3 Bench Press WOD: 4 Rounds 40-30-20-10 reps: Kb Swing 53/35# Alternating Floor Press 35/18# Goblet Squat 35/18# CORE: 20 Hip Extensions /50 Sit Ups
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