WOD October 14th
Strength: 8,8,5,5,3,3 Deadlift
WOD:
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 53/35# KB
30 Burpees
20 Shoulder to overhead, 135/95 pounds
CORE:
50 Plate sit ups
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