WOD October 17th October 16, 2011/0 Comments/in WOD /by wintersmomStrength: 8,8,5,5,3,3 Overhead Squat WOD: 100 Box Jumps for Time & Start with and Complete 3 Deadlifts 205/155 5 Burpees Every Minute on the Minute (until done with all 100 Box Jumps) Core: Tabata (20 sec on/10 sec off) Toes to Bar x 8
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