WOD October 24th October 23, 2011/0 Comments/in WOD /by wintersmom Strength: 6×3 Split Jerks WOD: Start: Row 750 Meters 3 Rounds for Time 0f: 5 Deadlifts 135/95 4 Power Cleans 135/95 3 Front Squats 135/95 2 Push Press 135/95 1 Thruster 135/95 End: 200 Dbl Unders Core: 3x 20 Half Moons
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