WOD October 28th October 27, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 DEADLIFT WOD: 3 rounds, 20-15-10x reps Thrusters (45/25# DBs) Burpee pull-ups CORE: 50 KTE’S
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