WOD October 29th

Good Luck to the CROSSFIT STOMPINGROUND WRESTLERS!! Some of the boys are over in N.C. at a very competitive wrestling tournament.. Follow live at www.super32.com

STRENGTH: 5,5,5,3,3,3 Front Squat

WOD:

“HELEN”

3 Rounds for Time of:

400 Meter Run

21 KB Swings

12 Pullups

CORE: 20 Turkish Get Ups