WOD September 1st August 31, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Deadlift WOD: 3 rounds 10x Snatch (115#/75#) 15x Ring dips 20x KB swings (53#/36#) CORE: Tabata plank/ Sit Ups
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