WOD SEPTEMBER 22ND September 21, 2012/0 Comments/in WOD /by wintersmomTeam WOD: Teams of 2 – 400 Meter Run – 60 Squats 40 Burpess 60 Kettlebell Swings (24/16kg) 30 Burpees 60 Jumping Pull Ups 20 Burpees 60 Sit Ups 10 Burpees – 400 Meter Run-
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