WOD September 22nd September 21, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Pressing Snatch Balance WOD: 4 Rounds for time: 20 Air Squats 10 Bent Over Row 45/25# 20 Kb Swings 53/35# 10 Toes to Bar CORE: 50 Knees to Elbows
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