WOD September 27th September 26, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: EMOM 2 HANG POWER SNATCH FOR 7MIN @80% WOD: The Spartan 300 Pullups – 25 reps Kb SDLHP 53/35# – 50 reps Pushups – 50 reps Body-Weight Squat Jumps – 50 reps V-Ups – 50 reps Push Press 75/45# – 50 reps Pullups – 25 reps
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