WOD September 25th

Technical:  Handstand push-ups

If you have handstand push-ups then…

8-8-5-5-3-3 Snatch balance


My Buddy

All reps completed with 20/14 lb slam ball

Run 100 meters w ball

20 dead lifts

20 wall balls

20 toes to ball

Run 100m w ball

20 burpee ball slams

overhead squat with ball

20 russian twists with ball

20 push-ups on ball

run 100 meters w ball

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