WOD September 25th
Technical: Handstand push-ups
If you have handstand push-ups then…
8-8-5-5-3-3 Snatch balance
Wod
My Buddy
All reps completed with 20/14 lb slam ball
Run 100 meters w ball
20 dead lifts
20 wall balls
20 toes to ball
Run 100m w ball
20 burpee ball slams
overhead squat with ball
20 russian twists with ball
20 push-ups on ball
run 100 meters w ball
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