WOD SEPTEMBER 28TH September 27, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: Below Parallel low Bar Back Squat: 12 x 2 @ 75% 1RM WOD: 30 Dbl unders 5 Clean and Jerk 135/95# 30 Dbl unders 10 Clean and Jerks 30 Dbl Unders 5 Clean and Jerks 30 Dbl Unders CORE: 16 TGU (8 ech side)
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