WOD SEPTEMBER 29TH September 28, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: Close Grip Bench Press: 9 x 3 @ 50% 1RM TEAM WOD: 50-40-30-20 REPS OF THE FOLLOWING: PARTNER SQUATS OR SANDBAG SQUAT PUSH PRESS 75/45# PULL UPS
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