WOD September 29th

If you have signed up on the Groupon and you are ready to start, it is VERY easy! Just go to our schedule on the left, create a user, and sign up for any class except for wrestling. Due to the volume of sign-ups on the Groupon, we are straying from our normal schedule and not running an elements class. You do not need to sign up for a one-on-one intro. You will be instructed on how to perform everything in that days workout scaled to your ability.

So just sign up and come on in!

Strength: 5×5 Deadlifts



Overhead Squats 95/65

Chest to Bar Pullups

Box Jumps

Core: 3×20 Hip Extensions, 3 x 10 GHD’s

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