WOD September 30th

If you have signed up on the Groupon and you are ready to start, it is VERY easy! Just go to our schedule on the left, create a user, and sign up for any class except for wrestling. Due to the volume of sign-ups on the Groupon, we are straying from our normal schedule and not running an elements class. You do not need to sign up for a one-on-one intro. You will be instructed on how to perform everything in that days workout scaled to your ability.

So just sign up and come on in!

Strength: 5×5 Push Press


Start: Row 750 Meters

5 Rounds for Time of:

10 Burpees

10 Wall Balls

End: Row 750 Meters

Core: 3 x 10 Half Moons

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