032618
STRENGTH
Back Squat
4×4 @ 80%
WOD
4 Rounds
15 lateral burpee box jump overs 24/20
75 double unders
2 min rest
Subtract 6 minutes from your time for an accurate score.
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7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com
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