OCTOBER 1ST
STRENGTH: DEADLIFT 5X2 80%
HSPU (STRICT ME + KIPPING ME) 2 SETS
WOD:
200m run
10 hang power snatch 95/65#
10 t2b
5 rounds
core: tgu x 10 (5 per side)
on ramp:
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC