4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.
Buy in: ME unbroken kb swings 53/35#
rest 1 min
Even: 6 burpee box jump overs
Odd: 10 Power Cleans 115/85#