080514
Remember this is a test week
1) Build to 1rm Snatch
2) 50 strict hspu for time
WOD
2K ROW FOR TIME
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7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com
someone is going to skip tomorrow. hahaha