STRENGTH

Clean and Jerk

2 @ 60%
2 @ 65%
2 @ 70%
5 x 1 @ 75%

WOD

AMRAP 20:

50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

STRENGTH

Power Clean

3×3 @ 70%

WOD

For Time

21-15-9

Overhead Squats 95/65
Sumo Deadlift High Pulls 95/65

STRENGTH

Overhead Squats

3×3 @ 70%

WOD

AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

STRENGTH

Power Clean
3×3 @ 75%
2×2 @ 80%

WOD

AMRAP 5:

600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees