072417

STRENGTH

Overhead Squats

3×3 @ 70%

WOD

AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats