103115
STRENGTH – Coaches choice for strength and skill work!
WOD
For TIme:
70 Burpees
60 Sit ups
50 KB Swings (53/35)
40 Pull Ups
30 HSPU
STRENGTH – Coaches choice for strength and skill work!
WOD
For TIme:
70 Burpees
60 Sit ups
50 KB Swings (53/35)
40 Pull Ups
30 HSPU
STRENGTH
Strength
Strength and Skill
STRENGTH
Back Squat 3×10 (climbing if possible)
WOD
3 Rounds For Time
400 meter row
21 KB Swings (53/35)
12 Pull Ups
Extra Credit
50 Rep Handstand Push Ups (strict, kipping, with a box, or bands)
STRENGTH
Warm Up
STRENGTH
Back Squats
10 EMOM – 1 (heavy) every minute
WOD
AMRAP 20 Minutes
3 power cleans 185/135
3 front squats 185/135
3 jerks 185/135
STRENGH
On the 2 minute x 10 minutes
1 power snatch + 1 squat snatch + 1 overhead squat
WOD
For time:
25 power snatches 95/65
25 CTB pull ups
25 overhead squats 95/65
25 CTB pull ups
25 Thrusters 95/65
25 CTB pull ups
7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com