102515
Warm Up
Teams of 3:
2 Rounds
9 x 200 meter run
9 x 300 meter row
9 x 300 meter row
Skill Work
AMRAP – 10 minutes
even – 10 toes to bar
odd – 10 burpees
odd – 10 burpees
WOD
5 Rounds For Time:
15 hand stand push ups
75 double unders
75 double unders
Leave a Reply
Want to join the discussion?Feel free to contribute!