Daily WODs & News

062617

STRENGTH Power Snatch 3x2 @ 65% Snatch Pull 3x3 @ 100% WOD AMRAP…

June 25, 2017/by admin

062317

STRENGTH Snatch 2 @ 60% 2 @ 70% 2 @ 75% 1 @ 80% 1 @…

June 23, 2017/by admin

062217

STRENGTH 1 REP Back SQUAT WOD 6 RFT: 6 Front Rack…

June 22, 2017/by admin

062117

STRENGTH Clean and Jerk 2+1 @ 60% 2+1 @ 70% 2+1 @ 75% 1…

June 21, 2017/by admin

062017

STRENGTH 3 Rep Power Clean (touch and go) WOD AMRAP…

June 20, 2017/by admin

061917

STRENGTH Front Squat 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 3x1…

June 18, 2017/by admin

061517

SKILL Double Under Practice if you are able to do them,…

June 15, 2017/by admin

061417

STRENGTH Clean & Jerk 1 @ 60% 1 @ 70% 1 @ 75% 1…

June 14, 2017/by admin

061317

STRENGTH Front Squat 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2…

June 13, 2017/by admin