Daily WODs & News

081817

STRENGTH 1 REP FRONT SQUAT WOD For Time 40-30-20-10 Box…

August 18, 2017/by admin

081717

Stamina - 100 Bar Facing Burpees WOD [AMRAP] - As Many…

August 17, 2017/by admin

081617

STRENGTH 5 REP Bench PRESS WOD For Time 15-10-5 Kettle…

August 16, 2017/by admin

081517

STRENGTH Back Squat 5x5 @ 85% WOD EMOM X 6 9 Thrusters…

August 15, 2017/by admin

081017

STRENGTH Power Clean 5x4 @ 80% WOD 3 RFT: 500…

August 10, 2017/by admin

080917

STRENGTH Push Press 5x4 @ 80% WOD 3 RFT 400 meter…

August 9, 2017/by admin

080817

STRENGTH Back Squat 5x5 @ 83% WOD For Time: 30…

August 8, 2017/by admin

080717

STRENGTH Snatch 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 3x1…

August 6, 2017/by admin

080317

STRENGTH Front Squat 5x5 @ 80% WOD Fran 21-15-9 Thrusters…

August 3, 2017/by admin