Daily WODs & News

072117

STRENGTH Front Squat 5x4 @ 78% WOD "Jack" 20 min…

July 21, 2017/by admin

072017

STRENGTH Power Clean 3x3 @ 75% 2x2 @ 80% WOD AMRAP…

July 20, 2017/by admin

071817

STRENGTH Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3x3 @…

July 18, 2017/by admin

071717

STRENGTH Back Squat 6x5 @ 78% WOD For Time 27-21-15-9 Calorie…

July 16, 2017/by admin

071417

STRENGTH Front Squats 5x4 @ 75% WOD 10 Rounds 5…

July 14, 2017/by admin

071317

STRENGTH Jerk 5x3 @ 65% % is based off Clean and Jerk. WOD For…

July 13, 2017/by admin

071217

STRENGTH Power Clean 5x3 @ 75% WOD 5 Rounds for Time 30…

July 12, 2017/by admin

072117

STRENGTH Back Squat 6x5 @ 75% SKILL/STAMINA 3 Rounds…

July 11, 2017/by admin

071017

STRENGTH Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3x3 @ 75% WOD 4…

July 9, 2017/by admin