032618
STRENGTH
Back Squat
4x4 @ 80%
WOD
4 Rounds
15…
March 26, 2018/by admin102317
STRENGTH
Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps…
October 22, 2017/by admin101817
STRENGTH
0-10 minutes
Find 1 Rep Push Press
10-20 Minutes
Find…
October 18, 2017/by admin101617
WOD
5 Rounds for Time
8 Deadlifts 185/135
25 Double Unders
8…
October 15, 2017/by admin101017
STAMINA
100 Calories row for time
WOD
For Time
21-15-9
Squat…
October 10, 2017/by admin100617
STRENGTH
Back Squat
4x4 @ 70%
WOD
3 Rounds
500…
October 6, 2017/by admin100517
STRENGTH
Push Press
5 Rep Max
WOD
5 Rounds
200…
October 5, 2017/by admin100417
STRENGTH
Barbell Cycling
10 Power Snatches @50%
8 Power…
October 4, 2017/by admin100317
STRENGTH
Deadlift
5x1 @ 75-80%
WOD
Mid-Line Madness
21-18-15-12-9
Weighted…
October 3, 2017/by adminRecent Posts
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