Daily WODs & News

092017

STRENGTH Deadlift 3x3 @ 90% WOD For Time 80 double…

September 20, 2017/by admin

091917

STRENGTH Bench Press 5x5 (heavier than last week) WOD 12…

September 19, 2017/by admin

091817

STRENGTH Back Squat 5x5 @ 78% WOD 8 AMRAP 4 Cleans…

September 18, 2017/by admin

091517

STRENGTH Snatch 2@ 60% 2 @ 70% 2 @ 75% 2 @ 80% 1 @ 85% WOD 4…

September 15, 2017/by admin

091417

STRENGTH Back Squat 5x5 @ 75% WOD Hand Stand Push…

September 14, 2017/by admin

091317

STRENGTH Push Press 2x5 @ 75% 2x3 @ 80% WOD AMRAP…

September 13, 2017/by admin

091217

STRENGTH Bench Press 5x5 WOD Every 3 minutes for…

September 12, 2017/by admin

091117

Hero WOD "343" - 9/11 Tribute WOD 100 Deadlifts 145/115 100…

September 10, 2017/by admin

090817

STRENGTH Power Clean and Jerk 3 @ 60% 3 @ 70% 2x3 @ 75% WOD For…

September 8, 2017/by admin