Daily WODs & News

102317

STRENGTH Power Snatch 3 Reps @ 50% 3 Reps @ 55% 2 Reps…

October 22, 2017/by admin

101817

STRENGTH 0-10 minutes Find 1 Rep Push Press 10-20 Minutes Find…

October 18, 2017/by admin

101617

WOD 5 Rounds for Time 8 Deadlifts 185/135 25 Double Unders 8…

October 15, 2017/by admin

101017

STAMINA 100 Calories row for time WOD For Time 21-15-9 Squat…

October 10, 2017/by admin

100617

STRENGTH Back Squat 4x4 @ 70% WOD 3 Rounds 500…

October 6, 2017/by admin

100517

STRENGTH Push Press 5 Rep Max WOD 5 Rounds 200…

October 5, 2017/by admin

100417

STRENGTH Barbell Cycling 10 Power Snatches @50% 8 Power…

October 4, 2017/by admin

100317

STRENGTH Deadlift 5x1 @ 75-80% WOD Mid-Line Madness 21-18-15-12-9 Weighted…

October 3, 2017/by admin

092716

STAMINA AMRAP 8 10 Toes to Bar 30 Double Unders (3:1 ratio) WOD 3…

September 27, 2017/by admin