062614
-Deadlift: 4×4 @ 84% (use double overhand grip w/ straps, no bounce, descend & reset)
-Partial deadlifts: 3×8 w/ 84% (set blocks or pins below knee, use straps)
– Dumbbell rows: 3×8 per arm w/ heavy dumbbells
-GHD: 3×7 w/ neutral spine
WOD:
Every other minute on the minute – 30 sec max effort row for meters and 30 push ups. Usethe remaining time to rest. Continue this until you cannot complete the 30 push ups
Dats yuck. ⛄️⛄️⛄️⛄️