MAY 31ST
STRENGTH: 3X3 DEADLIFT @ 80%
mini wod:
3 rounds:
30 sec handstand hold
10 sec L-sit
WOD:
3 rounds:
30 burpees
8 clean and jerk 155/95#
CORE:
50 t2b
ON RAMP:
Shoulder press with PVC
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression
3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round