May 23rd

Strength:  EMOM 3 Squat Cleans @ 75%

Wod:

“Omar”

For time:

95 pound barbell Thrusters, 10

15 Bar-facing burpees

95 pound barbell Thrusters, 20

25 Bar-facing burpees

95 pound barbell Thrusters, 30

35 Bar-facing burpees

On Ramp:

Dead Lift Kipping Jumping Pull-ups Walking lunges 3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups