100417
STRENGTH
Barbell Cycling
10 Power Snatches @50%
8 Power Snatches @ 60%
6 Power Snatches @ 70%
4 Power Snatches @ 80%
2 Power Snatches @ 90%
WOD
5 min to complete x 4 rounds.
400 meter run (500 meter row)
21 KB Swings 53/35
12 pull ups
* The faster you work, the longer break you get. If you have not completed the reps at the 5 minute mark, you start over.
* Each round is a sprint.