AUGUST 1ST
OLYMPIC LIFTING:
CLEAN & JERK EMOM 2 REPS @ 75% 1RM
WOD:
5 MIN MAX BURPEES OVER BAR
4 MIN MAX FRONT SQUATS 95/65#
3 MIN MAX PULL UPS
2 MIN MAX AB MAT SIT UPS
TOTAL REPS IS YOUR SCORE
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups