JULY 24TH

STRENGTH: 5X3 @ 80% BENCH PRESS

WOD:

“ISABEL”

30 SNATCHES FOR TIME 135/95# (ANY STYLE)

CORE:

50 HOLLOW ROCKS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)