JULY 24TH
STRENGTH: 5X3 @ 80% BENCH PRESS
WOD:
“ISABEL”
30 SNATCHES FOR TIME 135/95# (ANY STYLE)
CORE:
50 HOLLOW ROCKS
ON RAMP:
Dead Lift
Rower (SDHP) Thruster
Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)
3 times each (approx 3 min rest)
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