070814
Back squat: 5×3 @ 88%
-Push press: 5×3 @ 88%
-Backward lunges: 3×10 per leg barbell on back heavy weight
3×ME DEFICIT HSPU STRICT INTO KIPPING WITHPUT DROPPING OFF WALL, DEEPER DEFICIT THAN LAST WEEK
WOD:
3RFT
500M ROW
10 CLEAN AND JERK 135/95#
we are not doing the karen?