Team WODs are the Best!!!
Teams of 2:
STRENGTH: 10 MIN TO GET COMBINED MAX FRONT SQUAT
Station 1- 5 mins
Person A performs Turkish Get Ups while person B holds a Handstand. Person A can only perform TGUs as long as person B is up in a Handstand.
1 minute transition , then
Station 2 – 5 mins
Person A performs Goblet Squats while Person B holds a weighted bar at the top of the deadlift. The weight will depend on the team. Weight should be challenging!! Person A can only perform goblet squats while Person B holds the bar at the finished position of the deadlift.
1 minute transition, then
Station 3- 5 mins
Person A holds a plank position from elbows while Person B does dbl unders. Person B may only dbl unders while person A is maintaining a plank position.
You may change roles between partners as often as would like.
Shoulder Press press out of rack
Wall Ball Med Ball Cleans
5 rounds for time: 7 wall ball 7 pushup 7 ring rows