JUNE 24TH
PR WEEK!
15 MIN TO ESTABLISH 1RM BACK SQUAT
WOD:
200M SPRINT
12 WALL BALLS
12 CLAPPING PUSH UPS
REST 1 MIN BETWEEN ROUNDS
X 4 ROUNDS
CORE: 30 WINDMILLS
ON RAMP:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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