May 27th May 27, 2013/0 Comments/in WOD /by wintersmomStrength: 3×3 @ 80% back squat Wod: 3 Rounds: 30 Mountain Climbers 20 Overhead Walking Lunges 45/25 10 Knees to Elbows On Ramp: DROM (dynamic range of motion) Squat Ring Row Push-up For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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