102715 October 26, 2015/0 Comments/in WOD /by adminSTRENGTH Back Squat 3×10 (climbing if possible) WOD 3 Rounds For Time 400 meter row 21 KB Swings (53/35) 12 Pull Ups Extra Credit 50 Rep Handstand Push Ups (strict, kipping, with a box, or bands)
Leave a Reply
Want to join the discussion?Feel free to contribute!