072817
STRENGTH
Clean and Jerk
2 @ 60%
2 @ 65%
2 @ 70%
5 x 1 @ 75%
WOD
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
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