050115

Cluster

4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.

Skill:

T2B

WOD:

Buy in: ME unbroken kb swings 53/35#

rest 1 min

Emom 12

Even: 6 burpee box jump overs

Odd: 10 Power Cleans 115/85#