043015
Front Squat
4×2
Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg.
Skill :
double unders
WOD:
2 rounds:
25 Front squats 115/85#
25 Pull ups
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