Front Squat


Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg.

Skill :

double unders



2 rounds:

25 Front squats 115/85#

25 Pull ups

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