SEPTEMBER 24TH

STRENGTH:

WORK UP TO HEAVY TRIPLE HANG SQUAT SNATCH 12 MIN

WOD:

For time:
45/35 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115/85 pound Overhead squat, 25 reps
50 Toes-to-bar
155/105 pound Overhead squat, 10 reps
20 plate sit-ups 45/25

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC