WOD August 19th August 19, 2011/0 Comments/in WOD /by wintersmom Strength: 3,3,3,1 Push Jerk WOD: 4 Rounds 10 Kb Snatches 53/35# 5 Tire Flips/sub w/ SDLHP if needed 10 Ring Rows w/ feet on a Box CORE: Barbell Overhead Hold 75/45# 60 sec hold rest 30 sec 90 sec hold rest 30 sec 120 sec hold
Leave a Reply
Want to join the discussion?Feel free to contribute!