WOD October 20th October 20, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Bench Press WOD: 5 Rounds; 10 Squat Box Jumps 24/18 10 Ring Push Ups/ Push Ups 5 Shoulder to Overhead 155/105# CORE: 50 KTE
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