WOD JANUARY 8TH January 8, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 10 MIN TO FIND 10 STEP MAX WEIGHT BARBELL LUNGE THIS WOD BROUGHT TO YOU BY THE OUTLAW WAY 3 Rounds for time of: 7 Squat Clean to Thrusters @ 155/105# 50 UB Double-Unders 15 Toes to Bar
Leave a Reply
Want to join the discussion?Feel free to contribute!