WOD June 7th June 6, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Snatch Balance WOD: Run 800 Meters 3 Rope Climbs 30 Ground to Overhead 115/75 3 Rope Climbs Run 400 Meters Core: 30 Bar Roll Outs
Leave a Reply
Want to join the discussion?Feel free to contribute!