WOD June 22nd June 22, 2012/0 Comments/in WOD /by wintersmomStrength: 3 x 10 Deadlifts WOD: AMRAP in 7 Min of: Wall Balls 20/14 *Every Minute on the Minute perform 5 Burpees Core: 12 Turkish Get ups (As Heavy as Possible, 6 Each Arm)
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