WOD June 23rd June 23, 2012/0 Comments/in WOD /by wintersmomStrength: Snatch Work (Spending 12 Minutes to Work on the snatch technique) WOD: Run 400 Meters 30 Burpees 30 Chest to Bar Pullups 30 Ground to Overhead 95/65 Core: Tabata Plank Holds
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