WOD Oct 26th October 26, 2012/0 Comments/in WOD /by wintersmomPower Lifting: Box Squat : 12 x 2 @ 80% 1RM WOD: Max rounds in 10 min 5x Push jerk (155#/105#) 25x Double unders CORE: 1min plank then 3 min amrap sit ups
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